Awesome new red goggles makes the pool look purple and the sunrise look like a Patrick Swayze movie.
Today 8/7/12, Tuesday:
1 mile (33 laps) straight
3 x 300 descend 4:40, 4:42, 4:30 (I hit the last one!)
Felt strong during the last 300. Strangely confident and strong thru 225 then had to gut it out. Felt good.
Monday:
Scheduled Day off
Sunday:
Shoulder break - took kids to the pool to show off. Taressa had lunch with her sister and mother for her 50th. Gave me some great kidlet time. Nathaniel is a beast in the water and will really be a great swimmer if he puts in some time.
Saturday:
3000 total
Friday:
1000 warm up
6 x 100 on 2:00
averaged 1:32's
Thursday:
500, 10 x 50
Wednesday:
800
2 x 300
