It was October, of LAST YEAR!

Not a bad little set up.  A bit of a drive at 12 miles, but it's got me back.

Awesome new red goggles makes the pool look purple and the sunrise look like a Patrick Swayze movie.  

Today 8/7/12, Tuesday:

1 mile (33 laps) straight
3 x 300 descend  4:40, 4:42, 4:30 (I hit the last one!)  

Felt strong during the last 300.  Strangely confident and strong thru 225 then had to gut it out.  Felt good.

Monday:

Scheduled Day off

Sunday:

Shoulder break - took kids to the pool to show off.  Taressa had lunch with her sister and mother for her 50th.  Gave me some great kidlet time.  Nathaniel is a beast in the water and will really be a great swimmer if he puts in some time.

Saturday:

3000 total


Friday:

1000 warm up
6 x 100 on 2:00
averaged 1:32's

Thursday:

500, 10 x 50

Wednesday:

800 

2 x 300