Thanks, little Addison. Make sure to keep those on ice. Ready for this weekend - can't believe it's the last before race weekend in the big lake. I still remember the view of the lake from the trip back home and realizing the distance that we all swam.
What a great feeling.
Time for some baseball with the boys and Addison. Should be a great weekend weather wise and relaxing before next week's travels.
Getting to the last few practices before the race and feeling good. No extensive soreness, just a good sore from use, not abuse.
Last night I did a few faster short distances to put myself in a fatigued state, then completed a 2km swim nice and easy
Thursday PM:
4 x 500m descend (8:38, 8:28, 8:11, 7:41) (1:43, 1:41.6, 1:38.2, 1:32.2)
2km swim - cool down, stretch (38:12) (1:54 / 100m)
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