Sunday, August 28, 2011

Little golf, lots of swim.

Thanks to Logan for getting me out on the course a couple times this week.  Played as usual, some greatness, lots of miss hits.  Not bad for the first few games in a long time.

Great swims this week / weekend

Friday:

Golf in the AM - shot 93 (legit scoring)
3000 yards - with current working on stroke

Saturday:

3000 yards
Some sprints for fun

Sunday:

AM:  3000m (converted from 3300 yards)
(50:00) 1:42 / 100 m
2000m - with current - attacked the upstream

PM: 500 warm up

5 x 400 yards - descend

6 sprints

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