Friday, July 22, 2011

Good Weekend!

Feel like it's going to be a great weekend.

The deafening silence that was 3 kids at their grandparents last night was amazing.  What we cleaned stayed clean, when we didn't speak, there was sweet golden silence.  When we woke up this morning, it was to hummingbirds.

Aaaaahhhh.  Nice.

Friday brings more concentrated distance work and focus on technique.  Will be in this phase for one more week, then concentrate on increasing distance for one month, then work on some speed and a gentle taper for the 3rd month going into the big swim in Vegas.  Looks like the hotel we booked last year is filled for those days, but I think the same thing happened and we ended up booking it via Priceline.  We'll see.  If I can get a strip hotel for a decent price, we'll just do that.  The drive is the drive that early so another 15 minutes doesn't really matter.

Thursday Evening:

2200y (2000m) in the outdoor (very hot) pool with the current (36:00)
3000m inside - felt incredible with every stroke cooling down my body temp (55:00)

Total: 5000m (3.1 miles)

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