Monday, July 25, 2011

Lazy Sunday

Though technically from another weekend, this Sunday felt much like this picture.

Can you just feel the sweet silence?

Stayed up too late waiting for the storm - lots of wind and a decent amount of rain.  Covered the entire city.  Should be nice and colorful for the next couple of weeks.

Good swims on Friday thru Sunday.

Sunday's 6k (yards) outdoor with the current in 1:39 and change.  Felt 'easy' and there were no moments of weakness.

Taressa grabbed the laps 119 and 120.  Not completely representative of the entire swim.  I remember feeling very 'soft' during the last 6 laps.  I like the ease of the stroke, but my left arm is way outside optimal zone and not a real punch to the kick momentum.  I'll have her get a couple others for comparison.




Friday:

2000 yards

3 x 400 (descend)

2000 yards

Total: 5200 yards

Saturday:

5000 yards



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